The Real Oregon

The Vince Del Monte Metabolic Fat Loss Finishers involve more resistance training and intense movements, which is great for burning fat. In a flowing motion, get down to a squatting position, hop to a push-up position, hop back to a squatting position, hop back up to a standing position, and continue the flow for repetitions. It reminds me of one of the Sun Salutation yoga exercises. Body extensions involve squatting into a sitting position and then standing up on toes with arms stretched out overhead, but continue the flow, up and down, for repetitions. The final exercise is just Jumping Jacks.

Then, on Tuesdays and Thursdays as well as during the weekends, give your muscles a break by doing some stretches as well as less intense exercises, such as brisk walking, cycling, yoga and Pilates.